Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760018855463 · Data last verified:
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Common questions
How many calories are in Pop Corn?
Pop Corn has 389 kcal per 100 g.
How much protein is in Pop Corn?
Pop Corn contains 8.8 g of protein per 100 g.
Is Pop Corn low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Pop Corn high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Pop Corn high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Pop Corn a good source of fiber?
It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Pop Corn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (7 g), sodium (1080 mg); points in favor come from fiber (12.4 g), protein (8.8 g). Overall that places it in band C.
How much Pop Corn is 100 calories?
About 26 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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