Pizza Lafina

Pizza Lafina by Buitoni has 229 kcal per 100 g. One serving (350 g) is about 802 kcal.

Pizza Lafina contains 11.3 g of protein per 100 g — about 39.6 g per 350 g serving.

Yes — 11.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (600 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

About 44 g of Pizza Lafina equals 100 kcal.

Per 100 g it has 3 g sugar and 10.5 g fat (4.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.