Other · Nutrition facts

Piselli Spezzati

311 kcal per 100 g, with 18.5 g protein, 44 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 70 g
High proteinHigh fiberIron richPotassium
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Piselli SpezzatiNutri-Score ACompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
18.5 g
Protein
28% of calories
44 g
Carbs
65% of calories
2.1 g
Fat
7% of calories
Macro split
Protein 28%Carbs 65%Fat 7%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar2.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium327mg7% DV
Calcium24.7mg2% DV
Iron4mg22% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330091927 · Data last verified:

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8002330091927

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Common questions

How many calories are in Piselli Spezzati?

Piselli Spezzati by Esselunga, Pedon has 311 kcal per 100 g. One serving (70 g) is about 218 kcal.

How much protein is in Piselli Spezzati?

Piselli Spezzati contains 18.5 g of protein per 100 g — about 13 g per 70 g serving.

Is Piselli Spezzati a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Piselli Spezzati low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Piselli Spezzati a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Piselli Spezzati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g), protein (18.5 g). Overall that places it in band A.

How much Piselli Spezzati is 100 calories?

About 32 g of Piselli Spezzati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Piselli Spezzati a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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