Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330091927 · Data last verified:
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Common questions
How many calories are in Piselli Spezzati?
Piselli Spezzati by Esselunga, Pedon has 311 kcal per 100 g. One serving (70 g) is about 218 kcal.
How much protein is in Piselli Spezzati?
Piselli Spezzati contains 18.5 g of protein per 100 g — about 13 g per 70 g serving.
Is Piselli Spezzati a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Piselli Spezzati low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Piselli Spezzati a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Piselli Spezzati have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21 g), protein (18.5 g). Overall that places it in band A.
How much Piselli Spezzati is 100 calories?
About 32 g of Piselli Spezzati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Piselli Spezzati a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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