Riccioli Crusca E Prugna

Riccioli Crusca E Prugna by Fiorentini has 301 kcal per 100 g. One serving (100 g) is about 301 kcal.

Riccioli Crusca E Prugna contains 14.8 g of protein per 100 g — about 14.8 g per 100 g serving.

Yes — 14.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 33.5 g of fiber per 100 g — 120% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (33.5 g), protein (14.8 g). Overall that places it in band A.

About 33 g of Riccioli Crusca E Prugna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.