Nuts & Seeds · Nutrition facts

Peanuts

614 kcal per 100 g, with 25.7 g protein, 22.9 g carbs and 45.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
25.7 g
Protein
17% of calories
22.9 g
Carbs
15% of calories
45.7 g
Fat
68% of calories
Macro split
Protein 17%Carbs 15%Fat 68%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat8.6g43% DV
Sodium257.1mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058716972517 · Data last verified:

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Barcode

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0058716972517

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Common questions

How many calories are in Peanuts?

Peanuts has 614 kcal per 100 g.

How much protein is in Peanuts?

Peanuts contains 25.7 g of protein per 100 g.

Is Peanuts a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Peanuts high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Peanuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (8.6 g); points in favor come from fiber (7.1 g), protein (25.7 g). Overall that places it in band C.

How much Peanuts is 100 calories?

About 16 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanuts high in calories?

Yes — 614 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 307 kcal.

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