Part De Quiche Saumon Epinard 18% X1 Fe

Part De Quiche Saumon Epinard 18% X1 Fe by Intermarche has 214 kcal per 100 g. One serving (160 g) is about 342 kcal.

Part De Quiche Saumon Epinard 18% X1 Fe contains 9.1 g of protein per 100 g — about 14.6 g per 160 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (9.1 g). Overall that places it in band C.

About 47 g of Part De Quiche Saumon Epinard 18% X1 Fe equals 100 kcal.

Per 100 g it has 1.2 g sugar and 14 g fat (8.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.