Other · Nutrition facts

Part De Quiche Au Saumon Et Épinard

214 kcal per 100 g, with 9.1 g protein, 12 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 160 g
Good protein
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Part De Quiche Au Saumon Et ÉpinardNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
9.1 g
Protein
17% of calories
12 g
Carbs
23% of calories
14 g
Fat
60% of calories
Macro split
Protein 17%Carbs 23%Fat 60%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.2g
Saturated fat8.5g42% DV
Cholesterol76.7mg26% DV
Sodium300mg13% DV
Potassium255.4mg5% DV
Calcium86mg7% DV
Iron1.5mg8% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393459092 · Data last verified:

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3250393459092

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Common questions

How many calories are in Part De Quiche Au Saumon Et Épinard?

Part De Quiche Au Saumon Et Épinard by Intermarche has 214 kcal per 100 g. One serving (160 g) is about 342 kcal.

How much protein is in Part De Quiche Au Saumon Et Épinard?

Part De Quiche Au Saumon Et Épinard contains 9.1 g of protein per 100 g — about 14.6 g per 160 g serving.

Is Part De Quiche Au Saumon Et Épinard low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Part De Quiche Au Saumon Et Épinard high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Part De Quiche Au Saumon Et Épinard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Part De Quiche Au Saumon Et Épinard is 100 calories?

About 47 g of Part De Quiche Au Saumon Et Épinard equals 100 kcal.

Is Part De Quiche Au Saumon Et Épinard a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Part De Quiche Au Saumon Et Épinard a good source of vitamin C?

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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