Pane Cereali E Semi

Pane Cereali E Semi by Crai has 238 kcal per 100 g.

Pane Cereali E Semi contains 7.9 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (41 g per 100 g, of which 0.6 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 42 g of Pane Cereali E Semi equals 100 kcal.