Pané Façon Milanaise Finement Citronné

Pané Façon Milanaise Finement Citronné by Le Gaulois has 245 kcal per 100 g. One serving (100 g) is about 245 kcal.

Pané Façon Milanaise Finement Citronné contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band B.

About 41 g of Pané Façon Milanaise Finement Citronné equals 100 kcal.

Per 100 g it has 1.4 g sugar and 14 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.