Other · Nutrition facts

Ofen-kartoffeln Mit Blumenkohl

145 kcal per 100 g, with 3.1 g protein, 21.5 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Ofen-kartoffeln Mit BlumenkohlNutri-Score BCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
3.1 g
Protein
9% of calories
21.5 g
Carbs
66% of calories
3.6 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar4.2g
Saturated fat0.5g2% DV
Sodium388mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290057068 · Data last verified:

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8445290057068

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Common questions

How many calories are in Ofen-kartoffeln Mit Blumenkohl?

Ofen-kartoffeln Mit Blumenkohl by Maggi has 145 kcal per 100 g.

How much protein is in Ofen-kartoffeln Mit Blumenkohl?

Ofen-kartoffeln Mit Blumenkohl contains 3.1 g of protein per 100 g.

Is Ofen-kartoffeln Mit Blumenkohl a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Ofen-kartoffeln Mit Blumenkohl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band B.

How much Ofen-kartoffeln Mit Blumenkohl is 100 calories?

About 69 g of Ofen-kartoffeln Mit Blumenkohl equals 100 kcal.

Is Ofen-kartoffeln Mit Blumenkohl high in sugar or fat?

Per 100 g it has 4.2 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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