Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7800159001049 · Data last verified:
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Common questions
How many calories are in Mostaza?
Mostaza by HEINZ has 76 kcal per 100 g. One serving (5 g) is about 4 kcal.
How much protein is in Mostaza?
Mostaza contains 4.2 g of protein per 100 g — about 0.2 g per 5 g serving.
Is Mostaza low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.
Is Mostaza high in sodium?
Yes — 1092.2 mg of sodium per 100 g, about 47% of the daily value.
Why does Mostaza have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1092.2 mg). Overall that places it in band C.
How much Mostaza is 100 calories?
About 132 g of Mostaza equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mostaza a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Mostaza high in sugar or fat?
Per 100 g it has 0 g sugar and 3.6 g fat (0.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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