Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260431682480 · Data last verified:
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Common questions
How many calories are in Mix Para Porridge?
Mix Para Porridge has 569 kcal per 100 g.
How much protein is in Mix Para Porridge?
Mix Para Porridge contains 14.6 g of protein per 100 g.
Is Mix Para Porridge a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mix Para Porridge high in saturated fat?
It has 23.9 g of saturated fat per 100 g — 119% of the daily value, which counts as high.
Is Mix Para Porridge low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Mix Para Porridge a good source of fiber?
It provides 17.8 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Mix Para Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (23.9 g); points in favor come from fiber (17.8 g), protein (14.6 g). Overall that places it in band C.
How much Mix Para Porridge is 100 calories?
About 18 g of Mix Para Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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