Mature Red Irish Cheddar

Mature Red Irish Cheddar by Centra has 401 kcal per 100 g. One serving (18 g) is about 72 kcal.

Mature Red Irish Cheddar contains 25 g of protein per 100 g — about 4.5 g per 18 g serving.

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (20 g), sodium (680 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 25 g of Mature Red Irish Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.