Vegetables · Nutrition facts

Mashed Potato

by Tropical Sun

350 kcal per 100 g, with 8.1 g protein, 74.6 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mashed PotatoNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
8.1 g
Protein
10% of calories
74.6 g
Carbs
89% of calories
0.7 g
Fat
1% of calories
Macro split
Protein 10%Carbs 89%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat0.5g2% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029788603444 · Data last verified:

Compare Mashed Potato with another food

Barcode

scan it with any barcode app

5029788603444

Dietly — AI Calorie Counter

Log Mashed Potato in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mashed Potato?

Mashed Potato by Tropical Sun has 350 kcal per 100 g.

How much protein is in Mashed Potato?

Mashed Potato contains 8.1 g of protein per 100 g.

Is Mashed Potato high in carbs?

Yes — carbohydrates provide 89% of its calories (74.6 g per 100 g, of which 1.2 g is sugar).

Is Mashed Potato low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 74.6 g of carbs come from starch and fiber rather than sugar.

Is Mashed Potato low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mashed Potato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (8.1 g). Overall that places it in band A.

How much Mashed Potato is 100 calories?

About 29 g of Mashed Potato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mashed Potato high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

More Vegetables foods

Explore all →
BMixed Pepper Veggie ButtonsMixed Pepper Veggie Buttons372 kcal · 5.1g proteinCPorcini Mushroom RisotoPorcini Mushroom Risotowhite rabbit339 kcal · 8.7g proteinCPerfect Ted Ceremonial Grade Vanilla Bean Just AddPerfect Ted Ceremonial Grade Vanilla Bean Just AddPerfect Ted354 kcal · 8g proteinADeshydrated Paella 8 VegetablesDeshydrated Paella 8 VegetablesProzis354 kcal · 9.5g proteinDBrown Onion SoupBrown Onion SoupRoyco341 kcal · 6.8g proteinBSweet Potato VermicelliSweet Potato VermicelliCHUAN TONG MEI SHI360 kcal · 6.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API