Other · Nutrition facts

Mélange Pour Muesli

533 kcal per 100 g, with 14 g protein, 34 g carbs and 36 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Mélange Pour MuesliNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
14 g
Protein
11% of calories
34 g
Carbs
26% of calories
36 g
Fat
63% of calories
Macro split
Protein 11%Carbs 26%Fat 63%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar25g
Saturated fat18g90% DV
Cholesterol13.6mg5% DV
Sodium44mg2% DV
Potassium579.5mg12% DV
Calcium147.8mg11% DV
Iron6.4mg36% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396411232138 · Data last verified:

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3396411232138

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Common questions

How many calories are in Mélange Pour Muesli?

Mélange Pour Muesli by Le sillon has 533 kcal per 100 g.

How much protein is in Mélange Pour Muesli?

Mélange Pour Muesli contains 14 g of protein per 100 g.

Is Mélange Pour Muesli a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mélange Pour Muesli high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Mélange Pour Muesli high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Mélange Pour Muesli low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mélange Pour Muesli a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Mélange Pour Muesli have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (25 g), saturated fat (18 g); points in favor come from fiber (8.8 g), protein (14 g). Overall that places it in band D.

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