Meat · Nutrition facts

Lyoner Volaille

by Optigal

204 kcal per 100 g, with 14 g protein, 0.9 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Lyoner VolailleNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
28% of calories
0.9 g
Carbs
2% of calories
16 g
Fat
70% of calories
Macro split
Protein 28%Carbs 2%Fat 70%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat5g25% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2225957002954 · Data last verified:

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Barcode

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2225957002954

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Common questions

How many calories are in Lyoner Volaille?

Lyoner Volaille by Optigal has 204 kcal per 100 g.

How much protein is in Lyoner Volaille?

Lyoner Volaille contains 14 g of protein per 100 g.

Is Lyoner Volaille a good source of protein?

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Lyoner Volaille keto-friendly?

With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lyoner Volaille high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Lyoner Volaille high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Lyoner Volaille have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (680 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Lyoner Volaille is 100 calories?

About 49 g of Lyoner Volaille equals 100 kcal.

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