Meat · Nutrition facts

Pork Shoulder Joint

by Birchwood,Lidl

224 kcal per 100 g, with 18.7 g protein, 0 g carbs and 16.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Pork Shoulder JointNutri-Score BCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
18.7 g
Protein
33% of calories
0 g
Carbs
0% of calories
16.6 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.6g28% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2226070005112 · Data last verified:

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Barcode

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2226070005112

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Common questions

How many calories are in Pork Shoulder Joint?

Pork Shoulder Joint by Birchwood,Lidl has 224 kcal per 100 g.

How much protein is in Pork Shoulder Joint?

Pork Shoulder Joint contains 18.7 g of protein per 100 g.

Is Pork Shoulder Joint a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Pork Shoulder Joint keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Shoulder Joint high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pork Shoulder Joint low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pork Shoulder Joint have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (18.7 g). Overall that places it in band B.

How much Pork Shoulder Joint is 100 calories?

About 45 g of Pork Shoulder Joint equals 100 kcal.

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