Other · Nutrition facts

Laurier

by Bedros

353 kcal per 100 g, with 7.6 g protein, 48.6 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumVitamin C
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LaurierNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
7.6 g
Protein
10% of calories
48.6 g
Carbs
65% of calories
8.4 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber26.3g94% DV
Sugar48.6g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium23mg1% DV
Potassium529mg11% DV
Calcium834mg64% DV
Iron43mg239% DV
Vitamin C46.5mg52% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580283040445 · Data last verified:

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Barcode

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3580283040445

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Common questions

How many calories are in Laurier?

Laurier by Bedros has 353 kcal per 100 g.

How much protein is in Laurier?

Laurier contains 7.6 g of protein per 100 g.

Is Laurier high in sugar?

Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Laurier low in sodium?

Yes — just 23 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Laurier a good source of fiber?

It provides 26.3 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.

Why does Laurier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (48.6 g); points in favor come from fiber (26.3 g). Overall that places it in band C.

How much Laurier is 100 calories?

About 28 g of Laurier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Laurier high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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