Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8432022001055 · Data last verified:
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Common questions
How many calories are in Kefir Tradicional?
Kefir Tradicional by Margui, PLN has 66 kcal per 100 g.
How much protein is in Kefir Tradicional?
Kefir Tradicional contains 4.4 g of protein per 100 g.
Is Kefir Tradicional keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Tradicional low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kefir Tradicional have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Tradicional is 100 calories?
About 152 g of Kefir Tradicional equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Tradicional a good source of calcium?
It is a moderate source: 114.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kefir Tradicional high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3.6 g fat (2.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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