Other · Nutrition facts

Kalamata Olives Extra Larges

by Elara

167 kcal per 100 g, with 1.3 g protein, 6.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 4 olives (15 g)
High fiber
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Kalamata Olives Extra LargesNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
1.3 g
Protein
3% of calories
6.7 g
Carbs
15% of calories
16.7 g
Fat
82% of calories
Macro split
Protein 3%Carbs 15%Fat 82%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1800mg78% DV
Potassium266.7mg6% DV
Calcium66.7mg5% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069821842077 · Data last verified:

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0069821842077

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Common questions

How many calories are in Kalamata Olives Extra Larges?

Kalamata Olives Extra Larges by Elara has 167 kcal per 100 g. One serving (15 g) is about 25 kcal.

How much protein is in Kalamata Olives Extra Larges?

Kalamata Olives Extra Larges contains 1.3 g of protein per 100 g — about 0.2 g per 15 g serving.

Is Kalamata Olives Extra Larges low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Kalamata Olives Extra Larges high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Is Kalamata Olives Extra Larges a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Kalamata Olives Extra Larges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Kalamata Olives Extra Larges is 100 calories?

About 60 g of Kalamata Olives Extra Larges equals 100 kcal.

Is Kalamata Olives Extra Larges a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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