Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00835848 · Data last verified:
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Common questions
How many calories are in Zesty Guacamole?
Zesty Guacamole by M&S, Marks & Spencer has 159 kcal per 100 g. One serving (170 g) is about 270 kcal.
How much protein is in Zesty Guacamole?
Zesty Guacamole contains 0.9 g of protein per 100 g — about 1.5 g per 170 g serving.
Is Zesty Guacamole keto-friendly?
With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Zesty Guacamole a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Zesty Guacamole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (4.2 g). Overall that places it in band B.
How much Zesty Guacamole is 100 calories?
About 63 g of Zesty Guacamole equals 100 kcal.
Is Zesty Guacamole a good source of potassium?
It is a moderate source: 358.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Zesty Guacamole high in sugar or fat?
Per 100 g it has 3.2 g sugar and 14.5 g fat (3 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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