Meat · Nutrition facts

Jambon Supérieur

by Metro Chef

474 kcal per 100 g, with 20 g protein, 0.5 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Jambon SupérieurNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
20 g
Protein
72% of calories
0.5 g
Carbs
2% of calories
3.3 g
Fat
26% of calories
Macro split
Protein 72%Carbs 2%Fat 26%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.1g6% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439496304236 · Data last verified:

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Barcode

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3439496304236

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Common questions

How many calories are in Jambon Supérieur?

Jambon Supérieur by Metro Chef has 474 kcal per 100 g.

How much protein is in Jambon Supérieur?

Jambon Supérieur contains 20 g of protein per 100 g.

Is Jambon Supérieur a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon Supérieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Supérieur is 100 calories?

About 21 g of Jambon Supérieur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jambon Supérieur high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

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