Jambon Cru 3 Tranches

Jambon Cru 3 Tranches by Merle has 191 kcal per 100 g.

Jambon Cru 3 Tranches contains 19.1 g of protein per 100 g.

Yes — 19.1 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1972 mg of sodium per 100 g, about 86% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1972 mg); points in favor come from protein (19.1 g). Overall that places it in band D.

About 52 g of Jambon Cru 3 Tranches equals 100 kcal.

Per 100 g it has 0.1 g sugar and 12.7 g fat (4.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.