Meat · Nutrition facts

Jambon Cru

by Les Extra Fines du Forez

191 kcal per 100 g, with 19.1 g protein, 0.1 g carbs and 12.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon CruNutri-Score DCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
19.1 g
Protein
40% of calories
0.1 g
Carbs
0% of calories
12.7 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat4.5g22% DV
Sodium1972mg86% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3268750004106 · Data last verified:

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Barcode

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3268750004106

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Common questions

How many calories are in Jambon Cru?

Jambon Cru by Les Extra Fines du Forez has 191 kcal per 100 g.

How much protein is in Jambon Cru?

Jambon Cru contains 19.1 g of protein per 100 g.

Is Jambon Cru a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Jambon Cru keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru high in sodium?

Yes — 1972 mg of sodium per 100 g, about 86% of the daily value.

Why does Jambon Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1972 mg); points in favor come from protein (19.1 g). Overall that places it in band D.

How much Jambon Cru is 100 calories?

About 52 g of Jambon Cru equals 100 kcal.

Is Jambon Cru high in sugar or fat?

Per 100 g it has 0.1 g sugar and 12.7 g fat (4.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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