Italian Style Chicken Breast

Italian Style Chicken Breast by Ziggy's has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.

Italian Style Chicken Breast contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.

About 83 g of Italian Style Chicken Breast equals 100 kcal.

It is a good source: 950 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 2 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.