Grains · Nutrition facts

Instant Noodles

163 kcal per 100 g, with 3.9 g protein, 21.9 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 100g
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Instant NoodlesNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
3.9 g
Protein
10% of calories
21.9 g
Carbs
55% of calories
6.3 g
Fat
35% of calories
Macro split
Protein 10%Carbs 55%Fat 35%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.7g
Saturated fat2.6g13% DV
Sodium208mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017279030091 · Data last verified:

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5017279030091

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Common questions

How many calories are in Instant Noodles?

Instant Noodles by SHANGRI-LA has 163 kcal per 100 g. One serving (100 g) is about 163 kcal.

How much protein is in Instant Noodles?

Instant Noodles contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Is Instant Noodles low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.

Why does Instant Noodles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Instant Noodles is 100 calories?

About 61 g of Instant Noodles equals 100 kcal.

Is Instant Noodles high in sugar or fat?

Per 100 g it has 0.7 g sugar and 6.3 g fat (2.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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