Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9335068001968 · Data last verified:
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Common questions
How many calories are in Hummous?
Hummous by Pilpel has 51 kcal per 100 g. One serving (100 g) is about 51 kcal.
How much protein is in Hummous?
Hummous contains 1.7 g of protein per 100 g — about 1.7 g per 100 g serving.
Is Hummous keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hummous low in sodium?
Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Hummous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Hummous is 100 calories?
About 196 g of Hummous equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hummous a good source of calcium?
It is a moderate source: 116.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Hummous a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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