Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459050516 · Data last verified:
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Common questions
How many calories are in Hire Mi Sa Oakhurst Slow Cooked Gammon Shanks With?
Hire Mi Sa Oakhurst Slow Cooked Gammon Shanks With by Oakhurst(Aldi) has 235 kcal per 100 g. One serving (195 g) is about 458 kcal.
How much protein is in Hire Mi Sa Oakhurst Slow Cooked Gammon Shanks With?
Hire Mi Sa Oakhurst Slow Cooked Gammon Shanks With contains 21.2 g of protein per 100 g — about 41.3 g per 195 g serving.
Is Hire Mi Sa Oakhurst Slow Cooked Gammon Shanks With a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Hire Mi Sa Oakhurst Slow Cooked Gammon Shanks With keto-friendly?
With 2.6 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hire Mi Sa Oakhurst Slow Cooked Gammon Shanks With high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Hire Mi Sa Oakhurst Slow Cooked Gammon Shanks With have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (21.2 g). Overall that places it in band C.
How much Hire Mi Sa Oakhurst Slow Cooked Gammon Shanks With is 100 calories?
About 43 g of Hire Mi Sa Oakhurst Slow Cooked Gammon Shanks With equals 100 kcal.
Is Hire Mi Sa Oakhurst Slow Cooked Gammon Shanks With high in sugar or fat?
Per 100 g it has 2.2 g sugar and 15.5 g fat (2.1 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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