Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00830898 · Data last verified:
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Common questions
How many calories are in High Protein Organic Tofu?
High Protein Organic Tofu by Trader Joe's has 155 kcal per 100 g. One serving (84 g) is about 130 kcal.
How much protein is in High Protein Organic Tofu?
High Protein Organic Tofu contains 16.7 g of protein per 100 g — about 14 g per 84 g serving.
Is High Protein Organic Tofu a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is High Protein Organic Tofu keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does High Protein Organic Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.
How much High Protein Organic Tofu is 100 calories?
About 65 g of High Protein Organic Tofu equals 100 kcal.
Is High Protein Organic Tofu a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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