Other · Nutrition facts

High Protein Mix

by Aldi

136 kcal per 100 g, with 9.9 g protein, 16 g carbs and 2 g fat. Full micronutrients and serving info below.

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High Protein MixNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
9.9 g
Protein
33% of calories
16 g
Carbs
53% of calories
2 g
Fat
14% of calories
Macro split
Protein 33%Carbs 53%Fat 14%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar1.5g
Saturated fat0.4g2% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200435459 · Data last verified:

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4099200435459

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Common questions

How many calories are in High Protein Mix?

High Protein Mix by Aldi has 136 kcal per 100 g.

How much protein is in High Protein Mix?

High Protein Mix contains 9.9 g of protein per 100 g.

Is High Protein Mix low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is High Protein Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is High Protein Mix a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does High Protein Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (9.9 g). Overall that places it in band A.

How much High Protein Mix is 100 calories?

About 74 g of High Protein Mix equals 100 kcal.

Is High Protein Mix high in sugar or fat?

Per 100 g it has 1.5 g sugar and 2 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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