Gressins Olives Flocons D Avoines

Gressins Olives Flocons D Avoines by Kalios has 457 kcal per 100 g.

Gressins Olives Flocons D Avoines contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 790 mg of sodium per 100 g, about 34% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (5.6 g), sodium (790 mg); points in favor come from fiber (5.5 g), protein (11.3 g). Overall that places it in band C.

About 22 g of Gressins Olives Flocons D Avoines equals 100 kcal. It is energy-dense, so small amounts add up quickly.