Other · Nutrition facts

Green Gennius

by Naturis

40 kcal per 100 g, with 0.5 g protein, 9.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Green GenniusNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
9.5 g
Carbs
85% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 4%Carbs 85%Fat 11%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar8.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium118.8mg3% DV
Calcium5.9mg0% DV
Iron0.3mg2% DV
Vitamin C12.9mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489221968 · Data last verified:

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4056489221968

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Common questions

How many calories are in Green Gennius?

Green Gennius by Naturis has 40 kcal per 100 g.

How much protein is in Green Gennius?

Green Gennius contains 0.5 g of protein per 100 g.

Is Green Gennius low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Green Gennius have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Green Gennius is 100 calories?

About 250 g of Green Gennius equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Green Gennius high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Green Gennius a good source of vitamin C?

It is a moderate source: 12.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Green Gennius high in sugar or fat?

Per 100 g it has 8.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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