Other · Nutrition facts

Erbeer Sirub

by Lidl

36 kcal per 100 g, with 0 g protein, 7.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorieIron rich
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Erbeer SirubNutri-Score DCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
7.6 g
Carbs
89% of calories
0.4 g
Fat
11% of calories
Macro split
Protein 0%Carbs 89%Fat 11%

Nutrition facts

per 100 g
Sugar7.2g
Saturated fat0.4g2% DV
Sodium11016mg479% DV
Iron14.4mg80% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489276531 · Data last verified:

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4056489276531

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Common questions

How many calories are in Erbeer Sirub?

Erbeer Sirub by Lidl has 36 kcal per 100 g.

How much protein is in Erbeer Sirub?

Erbeer Sirub contains 0 g of protein per 100 g.

Is Erbeer Sirub high in sodium?

Yes — 11016 mg of sodium per 100 g, about 479% of the daily value.

Why does Erbeer Sirub have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (11016 mg). Overall that places it in band D.

How much Erbeer Sirub is 100 calories?

About 278 g of Erbeer Sirub equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Erbeer Sirub high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Erbeer Sirub a good source of iron?

It is a good source: 14.4 mg per 100 g, about 80% of the daily value. A 200 g portion covers roughly 160%.

Is Erbeer Sirub high in sugar or fat?

Per 100 g it has 7.2 g sugar and 0.4 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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