Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2007030018676 · Data last verified:
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Common questions
How many calories are in Gouda Holland?
Gouda Holland by molenland has 382 kcal per 100 g. One serving (40 g) is about 153 kcal.
How much protein is in Gouda Holland?
Gouda Holland contains 24 g of protein per 100 g — about 9.6 g per 40 g serving.
Is Gouda Holland a good source of protein?
Yes — 24 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda Holland keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Holland high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Gouda Holland high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Holland have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (22 g), sodium (708 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda Holland is 100 calories?
About 26 g of Gouda Holland equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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