Gluten Free Loaf

Gluten Free Loaf by Promise has 219 kcal per 100 g. One serving (80 g) is about 175 kcal.

Gluten Free Loaf contains 4.2 g of protein per 100 g — about 3.4 g per 80 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 35.4 g of carbs come from starch and fiber rather than sugar.

It provides 12.6 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.6 g). Overall that places it in band A.

About 46 g of Gluten Free Loaf equals 100 kcal.

Per 100 g it has 1.4 g sugar and 6.8 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.