Gluten Free Chocolate Chips Granola Bars

Gluten Free Chocolate Chips Granola Bars by Sam Mills has 432 kcal per 100 g.

Gluten Free Chocolate Chips Granola Bars contains 4 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (80 g per 100 g, of which 34 g is sugar). It also delivers 3 g of fiber.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (34 g), saturated fat (6 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 23 g of Gluten Free Chocolate Chips Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.