Other · Nutrition facts

Giant Medjool Dates

by Morrisons

308 kcal per 100 g, with 2.4 g protein, 70 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High fiber
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Giant Medjool DatesNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
2.4 g
Protein
3% of calories
70 g
Carbs
95% of calories
0.4 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar61.4g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251746485 · Data last verified:

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5010251746485

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Common questions

How many calories are in Giant Medjool Dates?

Giant Medjool Dates by Morrisons has 308 kcal per 100 g. One serving (30 g) is about 92 kcal.

How much protein is in Giant Medjool Dates?

Giant Medjool Dates contains 2.4 g of protein per 100 g — about 0.7 g per 30 g serving.

Is Giant Medjool Dates high in carbs?

Yes — carbohydrates provide 95% of its calories (70 g per 100 g, of which 61.4 g is sugar). It also delivers 7.6 g of fiber.

Is Giant Medjool Dates high in sugar?

Yes — 61.4 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Giant Medjool Dates low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Giant Medjool Dates a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Giant Medjool Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61.4 g); points in favor come from fiber (7.6 g). Overall that places it in band C.

How much Giant Medjool Dates is 100 calories?

About 32 g of Giant Medjool Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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