Galettes Lentilles Vertes - Oignons - Carottes

Galettes Lentilles Vertes - Oignons - Carottes by Hari & Co has 165 kcal per 100 g. One serving (90 g) is about 148 kcal.

Galettes Lentilles Vertes - Oignons - Carottes contains 9.5 g of protein per 100 g — about 8.6 g per 90 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 23.1 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (9.5 g). Overall that places it in band A.

About 61 g of Galettes Lentilles Vertes - Oignons - Carottes equals 100 kcal.

Per 100 g it has 0.9 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.