Other · Nutrition facts

Galette D’avoine

470 kcal per 100 g, with 7 g protein, 65 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Galette D’avoineNutri-Score DCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
7 g
Protein
6% of calories
65 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar30g
Saturated fat4g20% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0224963706995 · Data last verified:

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0224963706995

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Common questions

How many calories are in Galette D’avoine?

Galette D’avoine has 470 kcal per 100 g.

How much protein is in Galette D’avoine?

Galette D’avoine contains 7 g of protein per 100 g.

Is Galette D’avoine high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Galette D’avoine high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Galette D’avoine a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Galette D’avoine have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (30 g), saturated fat (4 g), sodium (500 mg); points in favor come from fiber (4 g). Overall that places it in band D.

How much Galette D’avoine is 100 calories?

About 21 g of Galette D’avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galette D’avoine high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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