Fruits & Nuts Chocolate Bar

Fruits & Nuts Chocolate Bar by Newfoundland Chocolate Company has 526 kcal per 100 g. One serving (42 g) is about 221 kcal.

Fruits & Nuts Chocolate Bar contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (47.6 g), saturated fat (19 g). Overall that places it in band E.

About 19 g of Fruits & Nuts Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.