Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009267002358 · Data last verified:
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Common questions
How many calories are in Fonzies?
Fonzies has 553 kcal per 100 g.
How much protein is in Fonzies?
Fonzies contains 7.8 g of protein per 100 g.
Is Fonzies high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Fonzies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), saturated fat (4.7 g), sodium (720 mg). Overall that places it in band D.
How much Fonzies is 100 calories?
About 18 g of Fonzies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fonzies high in calories?
Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.
Is Fonzies high in sugar or fat?
Per 100 g it has 4.8 g sugar and 35 g fat (4.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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