Snacks · Nutrition facts

Flamin' Hot Puffs

by Cheetos

565 kcal per 100 g, with 4 g protein, 56.5 g carbs and 36.3 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (24.8 g)
Calorie dense
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Flamin' Hot PuffsNutri-Score ECompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
4 g
Protein
3% of calories
56.5 g
Carbs
40% of calories
36.3 g
Fat
57% of calories
Macro split
Protein 3%Carbs 40%Fat 57%

Nutrition facts

per 100 g
Saturated fat4g20% DV
Sodium1008.1mg44% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400091473 · Data last verified:

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Barcode

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0028400091473

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Common questions

How many calories are in Flamin' Hot Puffs?

Flamin' Hot Puffs by Cheetos has 565 kcal per 100 g. One serving (25 g) is about 140 kcal.

How much protein is in Flamin' Hot Puffs?

Flamin' Hot Puffs contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Is Flamin' Hot Puffs high in sodium?

Yes — 1008.1 mg of sodium per 100 g, about 44% of the daily value.

Why does Flamin' Hot Puffs have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (4 g), sodium (1008.1 mg). Overall that places it in band E.

How much Flamin' Hot Puffs is 100 calories?

About 18 g of Flamin' Hot Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flamin' Hot Puffs high in calories?

Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Is Flamin' Hot Puffs a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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