Dairy & Eggs · Nutrition facts

Feta Aop

290 kcal per 100 g, with 17 g protein, 0.7 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Feta AopNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
17 g
Protein
23% of calories
0.7 g
Carbs
1% of calories
25 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17g85% DV
Cholesterol2.5mg1% DV
Sodium800mg35% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760099539184 · Data last verified:

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3760099539184

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Common questions

How many calories are in Feta Aop?

Feta Aop by Via bio has 290 kcal per 100 g.

How much protein is in Feta Aop?

Feta Aop contains 17 g of protein per 100 g.

Is Feta Aop a good source of protein?

Yes — 17 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Feta Aop keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta Aop high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Feta Aop high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Feta Aop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (800 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Feta Aop is 100 calories?

About 34 g of Feta Aop equals 100 kcal.

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