Farina Di Grano Saraceno

Farina Di Grano Saraceno by Sarchio has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.

Farina Di Grano Saraceno contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 0.6 g is sugar). It also delivers 3.7 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (9.4 g). Overall that places it in band A.

About 29 g of Farina Di Grano Saraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.