Other · Nutrition facts

Espinacas A La Crema

by BonÀrea

122 kcal per 100 g, with 3.5 g protein, 9 g carbs and 8 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Espinacas A La CremaNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
3.5 g
Protein
11% of calories
9 g
Carbs
30% of calories
8 g
Fat
59% of calories
Macro split
Protein 11%Carbs 30%Fat 59%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3g
Saturated fat5.2g26% DV
Cholesterol37.1mg12% DV
Sodium692mg30% DV
Potassium356mg8% DV
Calcium95.6mg7% DV
Iron2.1mg12% DV
Vitamin C21.5mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 726511300821001676 · Data last verified:

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Common questions

How many calories are in Espinacas A La Crema?

Espinacas A La Crema by BonÀrea has 122 kcal per 100 g.

How much protein is in Espinacas A La Crema?

Espinacas A La Crema contains 3.5 g of protein per 100 g.

Is Espinacas A La Crema high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Espinacas A La Crema high in sodium?

Yes — 692 mg of sodium per 100 g, about 30% of the daily value.

Why does Espinacas A La Crema have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (692 mg). Overall that places it in band C.

How much Espinacas A La Crema is 100 calories?

About 82 g of Espinacas A La Crema equals 100 kcal.

Is Espinacas A La Crema a good source of potassium?

It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Espinacas A La Crema a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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