Crackers Naturel

Crackers Naturel by kempi has 467 kcal per 100 g. One serving (100 g) is about 467 kcal.

Crackers Naturel contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal); points in favor come from fiber (9.6 g), protein (14.1 g). Overall that places it in band A.

About 21 g of Crackers Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

It is a moderate source: 101.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.