Other · Nutrition facts

Crèpes

385 kcal per 100 g, with 6.9 g protein, 40 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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CrèpesNutri-Score DCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
6.9 g
Protein
7% of calories
40 g
Carbs
42% of calories
21 g
Fat
51% of calories
Macro split
Protein 7%Carbs 42%Fat 51%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar7g
Saturated fat15g75% DV
Cholesterol56.7mg19% DV
Sodium372mg16% DV
Potassium214.4mg5% DV
Calcium49.5mg4% DV
Iron1.5mg8% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203995020996 · Data last verified:

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Barcode

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0203995020996

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Common questions

How many calories are in Crèpes?

Crèpes has 385 kcal per 100 g.

How much protein is in Crèpes?

Crèpes contains 6.9 g of protein per 100 g.

Is Crèpes high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Crèpes a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Crèpes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (15 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much Crèpes is 100 calories?

About 26 g of Crèpes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crèpes high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Crèpes a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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