Meat · Nutrition facts

Coppa Italienne

401 kcal per 100 g, with 29 g protein, 0.5 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Coppa ItalienneNutri-Score ECompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
29 g
Protein
29% of calories
0.5 g
Carbs
0% of calories
32 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat12g60% DV
Cholesterol75.3mg25% DV
Sodium1960mg85% DV
Potassium366.8mg8% DV
Calcium12.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3517738127819 · Data last verified:

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3517738127819

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Common questions

How many calories are in Coppa Italienne?

Coppa Italienne by Charcupac has 401 kcal per 100 g.

How much protein is in Coppa Italienne?

Coppa Italienne contains 29 g of protein per 100 g.

Is Coppa Italienne a good source of protein?

Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Coppa Italienne keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coppa Italienne high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Coppa Italienne high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Coppa Italienne have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (12 g), sodium (1960 mg); points in favor come from protein (29 g). Overall that places it in band E.

How much Coppa Italienne is 100 calories?

About 25 g of Coppa Italienne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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