Cookies 40% Pepitas De Chocolate

Cookies 40% Pepitas De Chocolate by Consum has 494 kcal per 100 g. One serving (19 g) is about 93 kcal.

Cookies 40% Pepitas De Chocolate contains 5.5 g of protein per 100 g — about 1 g per 19 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (33 g), saturated fat (14 g); points in favor come from fiber (4 g). Overall that places it in band D.

About 20 g of Cookies 40% Pepitas De Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.