Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410062494 · Data last verified:
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Common questions
How many calories are in Chips Ketchup?
Chips Ketchup by Lay's has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.
How much protein is in Chips Ketchup?
Chips Ketchup contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Chips Ketchup high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Chips Ketchup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (3 g), sodium (680 mg). Overall that places it in band D.
How much Chips Ketchup is 100 calories?
About 19 g of Chips Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chips Ketchup high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Chips Ketchup a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Chips Ketchup a good source of vitamin C?
It is a good source: 18 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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